Science of Happiness: Giving yourself a break will make you happier, experts say

Researchers use science to create a road map to self-compassion

Self-compassion is becoming an emerging focus for some of the nation’s biggest companies.

It’s not as soft and gentle as people think. Research found that many people spend a lot of time beating themselves up for mistakes, missteps and missed opportunities.

Source: Science of Happiness: Giving yourself a break will make you happier, experts say

Your Comments