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Here are eight reasons to get exercising with a friend. Chatting to a friend during exercise and breaks can help time pass quickly too. You can build new friendships.

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But what if no one you know wants to shake their groove thing in that Zumba class? Or talk chafing? Your perfect workout buddy or buddies is out there — you just gotta know where to look!

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They can provide motivation and support, and it also gives them a chance to socialize away from the family. For example, busy mothers would benefit from having someone else who is going through similar life changes.

Arguably the most worthwhile reason to have a workout partner is ability. They also give each other someone to celebrate milestones with.

Workout partners provide a sense of reliability and help transform the gym into something more desirable — an active social gathering. Browse by Story Type. If both go regularly, they will know whether a workout has been missed.

Both members can go out to dinner and feel comfortable getting healthy meals without giving in to temptation. Workout partners hold each other responsible for going to the gym because they keep each other on track and always reaching for their goals.

A workout buddy offers companionship, but also creates a competition that can be extremely helpful when someone needs to push through that extra mile or squat. Because we know how beneficial it is to have a workout partner, we reward you when you refer a family or friend to the Y. Return to Blog.