Equanimity: The Key to Happiness

Equanimity is an even-tempered state of mind that enables you to ride life’s challenges with calmness and serenity, instead of being tossed about like a ship in a storm.

There are no shortage of quotations on how to be happy. I won’t list them here, except to note that, some years ago, The Dalai Lama famously said: “I believe that the very purpose of life is to be happy.”

Source: Equanimity: The Key to Happiness

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