Category Archives: Health – Tips

10 Crucial Behaviors That Keep Love Alive

Learn the basic behaviors that can deepen and maintain a long-term relationship.

Despite the readily-available relationship advice, relationship-seekers are too often finding that what they expect to experience and what actually happens, rarely match up. Continue at Source: 10 Crucial Behaviors That Keep Love Alive

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How To Spend A Perfect 24 Hours At One Of The Best Spas In The World

From the minute you arrive at the gates leading into Monart Destination Spa and get buzzed inside to see the sprawling 100-acre grounds surrounded by woodland, you can already tell you’re in for something special. The 5-star destination spa hotel just outside Enniscorthy, Co. Wexford has won endless awards since opening in 2005, including Condé … Continue at Source: How To Spend A Perfect 24 Hours At One Of The Best Spas In The World

10 Delicious Whole 30 Chicken Recipes That’ll Become Staples In Your Kicthen

You keep making these long after the 30 days are over.

Are you dieting but hit a weight-loss plateau? Constantly struggling to keep your eyes open at your desk? Feeling aches and pains that can’t be explained? Well, according to the Whole30 website, this diet might be able to help all of the above. (Related: I Lost Weight On Whole30 Without Cheating) Continue at Source: 10 Whole 30 Chicken Recipes That’ll Become Staples In Your Kicthen

Navy SEALs are looking into the keto diet to be even more effective on missions

A US Special Operations Command official said a ketogenic diet may help elite troops like Navy SEALs perform at the highest levels on missions.

The US military has been looking at how changing the diets of elite operators like Navy SEALs as new evidence emerges that their diet can enhance their abilities on the battlefield, especially underwater, but officials are concerned about what it could mean legally and in terms of their health. Continue at Source: Navy SEALs are looking into the keto diet to be even more effective on missions

15 Foods to Nourish Your Brain

No matter your age, your brain can stay sharp if you feed it right. These brain foods will nourish and support your noggin throughout your lifetime.

Many people think a decline in brain function is a natural part of aging. However, a well-nourished noggin is better able to aid every other system in your body. No matter your age, your brain will be sharper if you feed it right. The following foods — full of antioxidants, flavonoids, and other bioactive compounds — will nourish your brain throughout your lifetime. Continue at Source: 15 Foods to Nourish Your Brain

Atkins vs. Keto: What’s the Difference?

Atkins and keto are two of the best-known low-carb diets. This article compares the Atkins and keto diets, as well as their benefits, to help you decide which may be a better fit.

Both stipulate a drastic reduction in high-carb foods, including sweets, sugary drinks, breads, grains, fruits, legumes, and potatoes.

Though these diets are similar, they have differences as well. Continue at Source: Atkins vs. Keto: What’s the Difference?

Top 10 Reasons to Eat Your Cruciferous Veggies

Cruciferous vegetables might be worthy of a special praise thanks to a chemical defense that can be passed on to those who eat them. Everyone knows that eating vegetables has profound health benefits. But, like all foods, not all vegetables are created the same. A few vegetables appear to be downright “miracle” foods. Continue at Source: Top 10 Reasons to Eat Your Cruciferous Veggies

Why Do People Like To Be Scared?

New research explores why many people seek out scary experiences.

For that matter, why do people enjoy roller-coasters, bungee jumping, or any of the countless other activities that seem to serve no purpose except to make people feel terrified, however briefly?   Is there a positive benefit to exposing yourself to these kind of intense negative experiences?   According to recent studies, there may be. Continue at Source: Why Do People Like To Be Scared?

9 Non-Sexual Traits Women Find Incredibly Sexy in Guys

Non-Sexual Things That Women Find Wildly Erotic What do women want? It’s a question that lots of guys still wonder. The notion that women are inscrutable or impossible to understand is one that male culture still holds onto in many ways even to this day.

What do women want?

It’s a question that lots of guys still wonder. The notion that women are inscrutable or impossible to understand is one that male culture still holds onto in many ways even to this day. Continue at Source: 9 Non-Sexual Traits Women Find Incredibly Sexy in Guys

Is the Dubrow Diet healthy? A dietitian weighs in

Terry and Heather Dubrow with their book, “The Dubrow Diet,” in New York on Jan. 21, 2019.Roy Rochlin / Getty Images file

Reality TV stars Heather Dubrow and Terry Dubrow, MD say their “interval eating” diet plan works for them, but will it work for you?

“This isn’t your typical diet book,” promises the “Dubrow Diet”, by Heather Dubrow and Terry Dubrow, MD, FACS. Heather Dubrow is a self-described champagne-and dessert-loving woman who appeared as a cast member of “The Real Housewives of Orange County”; her husband and co-author is Terry Dubrow, M.D., F.A.C.S., a plastic surgeon who appears on E’s “Botched” and “Botched by Nature”. After years of serial dieting, the couple say they put their best practices — along with Dr. Dubrow’s medical background — into the plan. Continue at Source: Is the Dubrow Diet healthy? A dietitian weighs in