Can Eating Spicy Foods Help You Lose Weight?

A dietitian explains the truth behind claim.

The promise is appealing: Can the heat within spicy foods actually melt your body fat and unearth your chiseled six-pack?

As a dietitian, this promise pops up every now and then with a new study touting the fat-loss benefits of hot peppers or with a new supplement marketing the belly-shrinking benefits of “capsaicin.”

Source: Can Eating Spicy Foods Help You Lose Weight?

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