Atkins vs. Keto: What’s the Difference?

Atkins and keto are two of the best-known low-carb diets. This article compares the Atkins and keto diets, as well as their benefits, to help you decide which may be a better fit.

Both stipulate a drastic reduction in high-carb foods, including sweets, sugary drinks, breads, grains, fruits, legumes, and potatoes.

Though these diets are similar, they have differences as well. Continue at Source: Atkins vs. Keto: What’s the Difference?

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