9 of the healthiest fish to eat, according to a nutritionist

Eating fish regularly can be a healthy part of your diet, due to its high levels of protein, vitamins, and minerals and the fact that it offers lower amounts of cholesterol and saturated fat than meat.

The US Department of Agriculture and the American Heart Associationrecommend consuming fish at least two times a week, particularly fatty fish that are rich in essential Omega-3 fatty acids.

However, not all fish is created equal (even within the same family), and factors like current farming and fishing practices, mercury content, and sustainability can all play a role in the healthiness of a type of fish.

So, which kinds of fish should you be making a point of incorporating into your diet? INSIDER spoke to registered dietitian nutritionist Amy Gorin, owner of Amy Gorin Nutrition in the New York City area, to help answer that question and shed some light on what you should be looking for when adding fish to your diet.

Here are 10 of the healthiest fish to eat, according to an expert. Continue at Source: 9 of the healthiest fish to eat, according to a nutritionist

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