7 Health and Nutrition Benefits of Rutabagas

Rutabaga is a cruciferous vegetable that’s often referred to as a cross between a turnip and a cabbage. This article lists 7 powerful health benefits of rutabagas.

Rutabaga is a root vegetable that belongs to the Brassica genus of plants, whose members are informally known as cruciferous vegetables.

It’s round with a brownish-white color and looks similar to a turnip. In fact, it’s commonly referred to as a cross between a turnip and a cabbage.

The rutabaga is a staple in Northern European cuisine and also known by the names “swede” and “Swedish turnip.”

They are extremely nutritious and well known for their antioxidant content.

Here are 7 health and nutrition benefits of rutabagas. Continue at Source: 7 Health and Nutrition Benefits of Rutabagas

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