Rutabaga is a cruciferous vegetable that’s often referred to as a cross between a turnip and a cabbage. This article lists 7 powerful health benefits of rutabagas.
Rutabaga is a root vegetable that belongs to the Brassica genus of plants, whose members are informally known as cruciferous vegetables.
It’s round with a brownish-white color and looks similar to a turnip. In fact, it’s commonly referred to as a cross between a turnip and a cabbage.
The rutabaga is a staple in Northern European cuisine and also known by the names “swede” and “Swedish turnip.”
They are extremely nutritious and well known for their antioxidant content.
Here are 7 health and nutrition benefits of rutabagas. Continue at Source: 7 Health and Nutrition Benefits of Rutabagas