How is going on the keto diet going to affect your exercise routine? For some workouts, performance may take a hit. But if you’re fueling the right way, you may be able to boost fat burn. Here’s what you need to know.
If you’ve decided to try out the ketogenic (“keto” for short) diet, you probably hope to reap some of the myriad health benefits it claims to bring. The keto diet is designed to put the body in a state of ketosis. When your body is in ketosis, it is burning fat as a fuel source, as opposed to running on carbohydrates. The touted advantages of ketoinclude weight loss, boosted energy, and fewer blood sugar swings. Continue at Source: 6 Things You Need to Know About Exercising on the Keto Diet