5 Psychological Tips for Healthy Eating

Opting for a salad instead of a steak can be hard. Research from Kellogg can help.

According to research by marketing professor Alexander Chernev, many believe that adding a healthy side dish to an otherwise unhealthy meal makes it less fattening. And the more committed a person is to their diet, the more likely they are to fall for this “side-salad illusion.”  See more at Source: Take 5: The Psychology of Healthy Eating

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