15 Healthiest Breakfast Foods, According to Nutritionist

Seriously, stop skipping the most important meal of the day.

“Breakfast is the most important meal of the day” may sound like an old wives’ tale at this point, but some time-honored beliefs are worth the hype. In order to avoid potential brain-fog induced by low-blood sugar, you need breakfast. Starting off the day with a full, nutrient-dense meal also allows you to keep making better choices throughout the day, including zapping those late-night snack cravings. See more at Source: This Is Exactly What to Eat for Breakfast, According to a Nutritionist

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