13 Best Summer Superfoods for Men

Tasty summer foods that will help supply the nutrients you need? You bet: Here are expert picks specifically for men.

Men and women don’t always have the same nutrient needs. Men are typically taller and have more muscle than women—so in addition to calories and protein, they also need larger amounts of other nutrients such as magnesium, zinc, vitamin C, vitamin K, and more. But don’t worry! Plenty of superfoods supply necessary nutrients for men. We went to the experts to get a list of top summer superfoods for guys. Here are 7 foods men need more of—and 5 they should avoid. Read more at Source: 13 Best Summer Superfoods for Men

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